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High performance in sports is directly dependent on technical skill and mental attitude during the presentation.Every athlete "knows" that when he played his best there was only an inner certainty that whatever he did would be great, there was no thought at all (positive or negative), everything flowed like a movie already seen before and the mind was completely quiet .
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Tiger Woods and Jay Brunza (Mental Coach 1991-1997) interview, about the benefits of mental conditioning on his performance |
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